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My First Pole Dancing Fitness Class
TweetIf you follow me on Twitter,then you may know that yesterday, I took part in my first pole dancing fitness class at a studio in St. Louis called Divine Body Fitness. I have been wanting to either...
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First Lady Michelle Obama shows us how to move (video)
TweetBy now, many of you have already seen the video of Michelle Obama dancing to Beyonce’s ‘Move Your Body’ with a group of school kids on Tuesday. Michelle does the ‘dougie’, the ‘running man’ and a...
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ALIVE & Famous Footwear’s Women Fall Fitness Event w/ Leisa Zigman
TweetMark your calendars folks! September 10th is Alive Magazine and Famous Footwear’s Women Fall Fitness Event Expo from 9am to noon at Dwight Davis Tennis Center located in Forest Park. The event is...
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Fab Fitness: Spring Fitness Kit Review and Giveaway
TweetAs you may have read in previous blog entries the last month, I am currently in the midst of losing weight and getting in shape. For me, it was not so much as wanting to look good on the outside...
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8 Reasons Why You Should Stay On Your Diet
TweetUgh. The last week hasn’t been a good one for me in my plight for #FitFlyFab. As you may know, I am on a quest to lose about 30-45 lbs, and I was doing quite nicely—working out regularly, keeping...
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4 Ways to Help Keep Your Child Active For Health
TweetWritten By: Parenting Contributor, Prerna Malik, TheMomWrites.com Nine-year old Craig has a lot to worry about. His pediatrician has informed his mom that Craig’s weight is in the higher...
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Got Juice?: 5 Reasons Why You Should Be Juicing
TweetWritten By: Health and Beauty Contributor Daphne Channel Over the last couple of years, juicing has become quite popular. In fact, people start juicing for one reason and continue for another....
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Review: How the FitBit One Promotes Activity While At Work
Tweet When working in an office setting, it may be hard to stay active. Desk work often lends itself to being sedentary most of the time. While sitting down and completing tasks, it may be hard for you...
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Cubicle Chick Fitness Journey: Getting Fit with Vivofit and Fabletics
This blog post is one of a series of posts that I will be writing as a part of my Cubicle Chick Fitness Journey. I am using my blog to document my healthy lifestyle changes, as well as review fitness...
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Forty-Something: Unleashing a Healthier Me with Curves
This post is sponsored by Curves®. I turned forty-two a few weeks ago, and I’ve got a few goals I want to accomplish this year. My intentions include getting my book published, redecorate my home from...
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Feeling the Glow Up and Loving the Skin You Are in With Curves
This post is sponsored by Curves®. Okay, so if you are a reader of my blog, it is no secret that I like to take care of myself. I enjoy tedious pampering sessions, trips to the salon, and vacays at...
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